Take A Measure Of Your Stress Levels With This Stress Test

1.

I found myself getting upset by quite trivial things

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

2.

I was aware of dryness of my mouth

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

3.

I couldn't seem to experience any positive feeling at all

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

4.

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

5.

I just couldn't seem to get going

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

6.

I tended to over-react to situations

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

7.

I had a feeling of shakiness (eg, legs going to give way)

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

8.

I found it difficult to relax

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

9.

I found myself in situations that made me so anxious I was most relieved when they ended

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

10.

I felt that I had nothing to look forward to

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

11.

I found myself getting upset rather easily

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

12.

I felt that I was using a lot of nervous energy

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

13.

I felt sad and depressed

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

14.

I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

15.

I had a feeling of faintness

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

16.

I felt that I had lost interest in just about everything

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

17.

I felt I wasn't worth much as a person

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

18.

I felt that I was rather touchy

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

19.

I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

20.

I felt scared without any good reason

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

21.

I felt that life wasn't worthwhile

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

22.

I found it hard to wind down

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

23.

I had difficulty in swallowing

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

24.

I couldn't seem to get any enjoyment out of the things I did

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

25.

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

26.

I felt down-hearted and blue

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

27.

I found that I was very irritable

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

28.

I felt I was close to panic

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

29.

I found it hard to calm down after something upset me

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

30.

I feared that I would be "thrown" by some trivial but unfamiliar task

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

31.

I was unable to become enthusiastic about anything

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

32.

I found it difficult to tolerate interruptions to what I was doing

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

33.

I was in a state of nervous tension

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

34.

I felt I was pretty worthless

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

35.

I was intolerant of anything that kept me from getting on with what I was doing

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

36.

I felt terrified

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

37.

I could see nothing in the future to be hopeful about

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

38.

I felt that life was meaningless

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

39.

I found myself getting agitated

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

40.

I was worried about situations in which I might panic and make a fool of myself

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

41.

I experienced trembling (eg, in the hands)

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

42.

I found it difficult to work up the initiative to do things

Did not apply to me at all

Applied to me to some degree, or some of the time.

Applied to me a considerable degree, or a good part of the time.

Applied to me very much, or most of the time.

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